Your Jumping Skills SUCK!!! Fix them with Dumbbell Pinching Single Leg Squat Jumps

One of the best ways to fix your jumping skills is to create concurrent activation potentiation and irradiation. Basically increased full body tension that results in enhanced neural drive to the working extremities and reductions in energy leaks. Squeezing your grip hard is one of the best ways to do that. That's why this variation is so effective because you're performing single leg squat jumps while pinching hex dumbbells.

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